BBMC 7.0: Day 33
90 Day Challenge 7.0 • 25m
DAY 33 - LOWER BODY
EXERCISE :60 SEC / REST :20 SEC
1. SURRENDER SQUATS
2. LATERAL LUNGE-KICK (RIGHT)
3. LATERAL LUNGE-KICK (LEFT)
4. BELOW PARALELL SQUATS
5. ALTERNATING REVERSE LUNGE KICK
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. DUMBBELL DONKEY-KICKS (RIGHT)
9. DUMBBELL DONKEY-KICKS (LEFT)
10. SQUAT THRUSTS
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 34
DAY 34 - STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :20 SEC1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. FAKE JUMP ROPE
6. ALTERNATING JAB-JAB CROSS KICK
7. ELBOW-DIG / JUMP SQUAT
8. ALTERNATING JAB-JAB CROSS KICK
9. ELBOW-DIG / JUMP SQUAT
10. FAKE JUMP ROPE -
BBMC 7.0: Day 36
DAY 36 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS -
BBMC 7.0: Day 37
DAY 37 - LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. FRONT SQUATS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. ELEVATED HEEL DIGS (RIGHT)
5. ELEVATED HEEL DIGS (LEFT)
6. OUTER THIGH RAISES (RIGHT)
7. OUTER THIGH RAISES (LEFT)
8. INNER THIGH LIFT (RIGHT)
9. INNER THIGH LIFT (LEFT)
10. ELBOW PLANK ...
