Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 7.0: Day 30

90 Day Challenge 7.0 • 19m

DAY 30 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 31
    19:33
    BBMC 7.0: Day 31

    BBMC 7.0: Day 31

    DAY 31 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

  • BBMC 7.0: Day 32
    22:47
    BBMC 7.0: Day 32

    BBMC 7.0: Day 32

    DAY 32 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 33
    25:36
    BBMC 7.0: Day 33

    BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

×