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BBMC 7.0: Day 30

90 Day Challenge 7.0 • 19m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 31

    DAY 31 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

  • BBMC 7.0: Day 32

    DAY 32 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...