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BBMC 7.0: Day 27

90 Day Challenge 7.0 • 19m

DAY 27 - CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. FAKE JUMP ROPE
2. X SQUATS
3. BURPEES
4. POGO HOPS
5. BUTT KICKERS
6. SIDE-SIDE SQUAT SHUFFLE
7. JUMPING JACKS
8. PLANK SHOULDER TAPS

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    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
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    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
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    DAY 31 - STEADY STATE CARDIO
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