Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 7.0: Day 27

90 Day Challenge 7.0 • 19m

DAY 27 - CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. FAKE JUMP ROPE
2. X SQUATS
3. BURPEES
4. POGO HOPS
5. BUTT KICKERS
6. SIDE-SIDE SQUAT SHUFFLE
7. JUMPING JACKS
8. PLANK SHOULDER TAPS

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 29
    22:53
    BBMC 7.0: Day 29

    BBMC 7.0: Day 29

    DAY 29 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 30
    19:12
    BBMC 7.0: Day 30

    BBMC 7.0: Day 30

    DAY 30 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS

  • BBMC 7.0: Day 31
    19:33
    BBMC 7.0: Day 31

    BBMC 7.0: Day 31

    DAY 31 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

×