DAY 26 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC
1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
2. BENTOVER ROWS
3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
4. RAINBOW PRESS
5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
6. TRICEP DIPS
7. STEP-UPS (RIGHT LEG)
8. HAMMER CURLS
9. STEP-UPS (LEFT LEG)
10. STAR PLANK JUMP OUTS
DAY 27 - CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. X SQUATS
3. BURPEES
4. POGO HOPS
5. BUTT KICKERS
6. SIDE-SIDE SQUAT SHUFFLE
7. JUMPING JACKS
8. PLANK SHOULDER TAPS
DAY 29 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL PLANK ROW
2. STAGGERED PUSH-UPS
3. WONDER WOMANS
4. BRIDGE CHEST FLY
5. L-RAISES
6. TRICEP DIPS
7. ALTERNATING BICEP CURL
8. SINGLE-ARM ROW (RIGHT)
9. SINGLE ARM ROW (LEFT)
10. PLANK SKIPS
DAY 30 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS