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BBMC 7.0: Day 25

90 Day Challenge 7.0 • 18m

DAY 25 - CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. FAKE JUMP ROPE
2. X SQUATS
3. BURPEES
4. POGO HOPS
5. BUTT KICKERS
6. SIDE-SIDE SQUAT SHUFFLE
7. JUMPING JACKS
8. PLANK SHOULDER TAPS

Up Next in 90 Day Challenge 7.0

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    DAY 26 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
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  • BBMC 7.0: Day 27
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    BBMC 7.0: Day 27

    BBMC 7.0: Day 27

    DAY 27 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS

  • BBMC 7.0: Day 29
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    BBMC 7.0: Day 29

    BBMC 7.0: Day 29

    DAY 29 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

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