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BBMC 7.0: Day 20

90 Day Challenge 7.0 • 17m

DAY 20 - CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. SPRINT IN PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WNDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK

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    EXERCISE :45 SEC / REST :15 SEC

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    3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
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