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BBMC 7.0: Day 19

90 Day Challenge 7.0 • 20m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 20

    DAY 20 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WNDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

  • BBMC 7.0: Day 22

    DAY 22 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
    9. STEP-UPS...

  • BBMC 7.0: Day 23

    DAY 23 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS