BBMC 7.0: Day 15
90 Day Challenge 7.0 • 19m
DAY 15 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 16
DAY 16 - CARDIO
EXERCISE :20 SEC / REST :10 SEC1. SPRINT IN PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WINDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK -
BBMC 7.0: Day 17
DAY 17 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL -- FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK U... -
BBMC 7.0: Day 18
DAY 18 - CARDIO
EXERCISE :20 SEC / REST :10 SEC1. SPRINT IN PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WNDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
