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BBMC 7.0: Day 13

90 Day Challenge 7.0 • 20m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 15

    DAY 15 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS

  • BBMC 7.0: Day 16

    DAY 16 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

  • BBMC 7.0: Day 17

    DAY 17 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. ALTERNATING REVERSE LUNGES
    3. REVERSE DUMBBELL FLY
    4. STIFF-LEG DEADLIFT
    5. PUSH UPS
    6. DUMBBELL FRONT SQUAT
    7. BICEP CURL -- FRONTAL RAISE
    8. KNEELING ONE-LEG SQUAT (RIGHT)
    9. KNEELING ONE-LEG SQUAT (LEFT)
    10. PLANK U...