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BBMC 7.0: Day 12

90 Day Challenge 7.0 • 21m

DAY 12 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC

1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
2. BENTOVER ROWS
3. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
4. RAINBOW PRESS
5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
6. TRICEP DIPS
7. STEP-UPS (RIGHT LEG)
8. HAMMER CURLS
9. STEP-UPS (LEFT LEG)
10. STAR PLANK JUMP OUTS

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 13
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    BBMC 7.0: Day 13

    BBMC 7.0: Day 13

    DAY 13 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS

  • BBMC 7.0: Day 15
    19:31
    BBMC 7.0: Day 15

    BBMC 7.0: Day 15

    DAY 15 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS

  • BBMC 7.0: Day 16
    19:24
    BBMC 7.0: Day 16

    BBMC 7.0: Day 16

    DAY 16 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

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