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BBMC 7.0: Day 04

90 Day Challenge 7.0 • 19m

DAY 04 - CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WINDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK

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    EXERCISE :45 SEC / REST :15 SEC

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