DAY 02 - CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WINDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
DAY 03 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC
1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH-UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL / FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK UP...
DAY 04 - CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WINDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
DAY 05 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC
1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH-UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL / FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK UP...