Up Next in 90 Day Challenge 7.0

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  21:05

  BBMC 7.0: Day 03

  BBMC 7.0: Day 03

  DAY 03 - FULL BODY STRENGTH
  EXERCISE :45 SEC / REST :15 SEC

  1. SQUAT PRESS
  2. ALTERNATING REVERSE LUNGES
  3. REVERSE DUMBBELL FLY
  4. STIFF-LEG DEADLIFT
  5. PUSH-UPS
  6. DUMBBELL FRONT SQUAT
  7. BICEP CURL / FRONTAL RAISE
  8. KNEELING ONE-LEG SQUAT (RIGHT)
  9. KNEELING ONE-LEG SQUAT (LEFT)
  10. PLANK UP...

• 

  19:55

  BBMC 7.0: Day 04

  BBMC 7.0: Day 04

  DAY 04 - CARDIO
  EXERCISE :20 SEC / REST :10 SEC

  1. SPRINT-IN-PLACE
  2. SPEED SKATERS
  3. POGO HOPS
  4. WINDMILL T-STANDS
  5. IRISH JIG
  6. SPEED SKATERS
  7. FRONT JACKS
  8. PENDULUM PLANK

• 

  20:08

  BBMC 7.0: Day 05

  BBMC 7.0: Day 05

  DAY 05 - FULL BODY STRENGTH
  EXERCISE :45 SEC / REST :15 SEC

  1. SQUAT PRESS
  2. ALTERNATING REVERSE LUNGES
  3. REVERSE DUMBBELL FLY
  4. STIFF-LEG DEADLIFT
  5. PUSH-UPS
  6. DUMBBELL FRONT SQUAT
  7. BICEP CURL / FRONTAL RAISE
  8. KNEELING ONE-LEG SQUAT (RIGHT)
  9. KNEELING ONE-LEG SQUAT (LEFT)
  10. PLANK UP...