BBMC 6.0: Day 89
90 Day Challenge 6.0 • 21m
DAY 89: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. LUNGE KICK (RIGHT)
2. "BIG ARM" POWER SKIP
3. LUNGE KICK (LEFT)
4. "BIG ARM" POWER SKIP
5. DEADLIFT
6. SPRINT-IN-PLACE
7. RFESS (RIGHT)
8. POGO HOPS
9. RFESS (LEFT)
10. POGO HOPS
11. WALL SIT
12. SQUAT JUMPS
13. BOX LUNGE (RIGHT)
14. SPEED SKATERS
15. BOX LUNGE (LEFT)
16. SPEED SKATERS
17. DUMBBELL HYDRANTS (RIGHT)
18. MOUNTAIN CLIMBERS
19. DUMBBELL HYDRANTS (LEFT)
20. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 90
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
