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BBMC 6.0: Day 88

90 Day Challenge 6.0 • 23m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 89

    DAY 89: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. "BIG ARM" POWER SKIP
    3. LUNGE KICK (LEFT)
    4. "BIG ARM" POWER SKIP
    5. DEADLIFT
    6. SPRINT-IN-PLACE
    7. RFESS (RIGHT)
    8. POGO HOPS
    9. RFESS (LEFT)
    10. POGO HOPS
    11. WALL SIT
    12. SQUAT JUMPS
    13. BOX ...

  • BBMC 6.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK