BBMC 6.0: Day 88
90 Day Challenge 6.0 • 23m
DAY 88: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SINGLE ARM ROW (RIGHT)
2. SQUAT SWING (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. SQUAT SWING (LEFT)
5. SHOULDER PRESS
6. JUMPING JACKS
7. PLANK ROW
8. SQUAT THRUSTS
9. BENT-OVER FLYS
10. BURPEES
11. AROUND THE WORLDS
12. FAKE JUMP ROPE
13. OVERHEAD TRICEP EXTENSIONS
14. IRISH JIG
15. BICEP CURL
16. POGO HOPS
17. L-RAISES
18. SPRINT-IN-PLACE
19. BRIDGE CHEST FLYS
20. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 89
DAY 89: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. LUNGE KICK (RIGHT)
2. "BIG ARM" POWER SKIP
3. LUNGE KICK (LEFT)
4. "BIG ARM" POWER SKIP
5. DEADLIFT
6. SPRINT-IN-PLACE
7. RFESS (RIGHT)
8. POGO HOPS
9. RFESS (LEFT)
10. POGO HOPS
11. WALL SIT
12. SQUAT JUMPS
13. BOX ... -
BBMC 6.0: Day 90
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
