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BBMC 6.0: Day 87

90 Day Challenge 6.0 • 17m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 88

    DAY 88: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SINGLE ARM ROW (RIGHT)
    2. SQUAT SWING (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. SQUAT SWING (LEFT)
    5. SHOULDER PRESS
    6. JUMPING JACKS
    7. PLANK ROW
    8. SQUAT THRUSTS
    9. BENT-OVER FLYS
    10. BURPEES
    11. AROUND THE WORLDS
    12. FA...

  • BBMC 6.0: Day 89

    DAY 89: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. "BIG ARM" POWER SKIP
    3. LUNGE KICK (LEFT)
    4. "BIG ARM" POWER SKIP
    5. DEADLIFT
    6. SPRINT-IN-PLACE
    7. RFESS (RIGHT)
    8. POGO HOPS
    9. RFESS (LEFT)
    10. POGO HOPS
    11. WALL SIT
    12. SQUAT JUMPS
    13. BOX ...

  • BBMC 6.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK