BBMC 6.0: Day 85
90 Day Challenge 6.0 • 23m
DAY 85: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SINGLE ARM ROW (RIGHT)
2. SQUAT SWING (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. SQUAT SWING (LEFT)
5. SHOULDER PRESS
6. JUMPING JACKS
7. PLANK ROW
8. SQUAT THRUSTS
9. BENT-OVER FLYS
10. BURPEES
11. AROUND THE WORLDS
12. FAKE JUMP ROPE
13. OVERHEAD TRICEP EXTENSIONS
14. IRISH JIG
15. BICEP CURL
16. POGO HOPS
17. L-RAISES
18. SPRINT-IN-PLACE
19. BRIDGE CHEST FLYS
20. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 86
DAY 86: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. LUNGE KICK (RIGHT)
2. "BIG ARM" POWER SKIP
3. LUNGE KICK (LEFT)
4. "BIG ARM" POWER SKIP
5. DEADLIFT
6. SPRINT-IN-PLACE
7. RFESS (RIGHT)
8. POGO HOPS
9. RFESS (LEFT)
10. POGO HOPS
11. WALL SIT
12. SQUAT JUMPS
13. BOX ... -
BBMC 6.0: Day 87
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. SPRINT-IN-PLACE
4. BURPEE LEG LIFT
5. IN & OUT SQUAT JUMPS
6. HIGH KNEES
7. FRONT JACKS
8. POP SQUATS -
BBMC 6.0: Day 88
DAY 88: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SINGLE ARM ROW (RIGHT)
2. SQUAT SWING (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. SQUAT SWING (LEFT)
5. SHOULDER PRESS
6. JUMPING JACKS
7. PLANK ROW
8. SQUAT THRUSTS
9. BENT-OVER FLYS
10. BURPEES
11. AROUND THE WORLDS
12. FA...
