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BBMC 6.0: Day 83

90 Day Challenge 6.0 • 17m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 85

    DAY 85: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SINGLE ARM ROW (RIGHT)
    2. SQUAT SWING (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. SQUAT SWING (LEFT)
    5. SHOULDER PRESS
    6. JUMPING JACKS
    7. PLANK ROW
    8. SQUAT THRUSTS
    9. BENT-OVER FLYS
    10. BURPEES
    11. AROUND THE WORLDS
    12. FA...

  • BBMC 6.0: Day 86

    DAY 86: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. "BIG ARM" POWER SKIP
    3. LUNGE KICK (LEFT)
    4. "BIG ARM" POWER SKIP
    5. DEADLIFT
    6. SPRINT-IN-PLACE
    7. RFESS (RIGHT)
    8. POGO HOPS
    9. RFESS (LEFT)
    10. POGO HOPS
    11. WALL SIT
    12. SQUAT JUMPS
    13. BOX ...

  • BBMC 6.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. SPRINT-IN-PLACE
    4. BURPEE LEG LIFT
    5. IN & OUT SQUAT JUMPS
    6. HIGH KNEES
    7. FRONT JACKS
    8. POP SQUATS