BBMC 6.0: Day 83
90 Day Challenge 6.0 • 17m
DAY 83: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. POP SQUATS
2. BURPEES
3. SIDE SIDE SQUAT SHUFFLE
4. MOUNTAIN CLIMBERS
5. SPRINT-IN-PLACE
6. X-SQUATS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 85
DAY 85: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SINGLE ARM ROW (RIGHT)
2. SQUAT SWING (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. SQUAT SWING (LEFT)
5. SHOULDER PRESS
6. JUMPING JACKS
7. PLANK ROW
8. SQUAT THRUSTS
9. BENT-OVER FLYS
10. BURPEES
11. AROUND THE WORLDS
12. FA... -
BBMC 6.0: Day 86
DAY 86: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. LUNGE KICK (RIGHT)
2. "BIG ARM" POWER SKIP
3. LUNGE KICK (LEFT)
4. "BIG ARM" POWER SKIP
5. DEADLIFT
6. SPRINT-IN-PLACE
7. RFESS (RIGHT)
8. POGO HOPS
9. RFESS (LEFT)
10. POGO HOPS
11. WALL SIT
12. SQUAT JUMPS
13. BOX ... -
BBMC 6.0: Day 87
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. SPRINT-IN-PLACE
4. BURPEE LEG LIFT
5. IN & OUT SQUAT JUMPS
6. HIGH KNEES
7. FRONT JACKS
8. POP SQUATS
