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BBMC 6.0: Day 82

90 Day Challenge 6.0 • 22m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 83

    DAY 83: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. POP SQUATS
    2. BURPEES
    3. SIDE SIDE SQUAT SHUFFLE
    4. MOUNTAIN CLIMBERS
    5. SPRINT-IN-PLACE
    6. X-SQUATS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 85

    DAY 85: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SINGLE ARM ROW (RIGHT)
    2. SQUAT SWING (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. SQUAT SWING (LEFT)
    5. SHOULDER PRESS
    6. JUMPING JACKS
    7. PLANK ROW
    8. SQUAT THRUSTS
    9. BENT-OVER FLYS
    10. BURPEES
    11. AROUND THE WORLDS
    12. FA...

  • BBMC 6.0: Day 86

    DAY 86: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. "BIG ARM" POWER SKIP
    3. LUNGE KICK (LEFT)
    4. "BIG ARM" POWER SKIP
    5. DEADLIFT
    6. SPRINT-IN-PLACE
    7. RFESS (RIGHT)
    8. POGO HOPS
    9. RFESS (LEFT)
    10. POGO HOPS
    11. WALL SIT
    12. SQUAT JUMPS
    13. BOX ...