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BBMC 6.0: Day 79

90 Day Challenge 6.0 • 22m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 80

    DAY 80: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. POP SQUATS
    2. BURPEES
    3. SIDE SIDE SQUAT SHUFFLE
    4. MOUNTAIN CLIMBERS
    5. SPRINT-IN-PLACE
    6. X-SQUATS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 81

    DAY 81: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LAWN MOWER PULL (RIGHT)
    2. X-SQUATS
    3. LAWN MOWER PULL (LEFT)
    4. X-SQUATS
    5. BOXER EXTENSIONS
    6. SPRINT-IN-PLACE
    7. BICEP CURL / SHOULDER PRESS
    8. SPEED SKATERS
    9. L-RAISE
    10. "BIG ARM" POWER SKIP
    11. BRIDGE TRICEP D...

  • BBMC 6.0: Day 82

    DAY 82: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. SPRINT-IN-PLACE
    3. STEP-UPS (LEFT)
    4. SPRINT-IN-PLACE
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. TEETER-TOTTER HOPS (RIGHT)
    7. LUNGE DUMBBELL TOUCH (LEFT)
    8. TEETER-TOTTER HOPS (LEFT)
    9. LATERAL LUNGE TOU...