BBMC 6.0: Day 79
90 Day Challenge 6.0 • 22m
DAY 79: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. STEP-UPS (RIGHT)
2. SPRINT-IN-PLACE
3. STEP-UPS (LEFT)
4. SPRINT-IN-PLACE
5. LUNGE DUMBBELL TOUCH (RIGHT)
6. TEETER-TOTTER HOPS (RIGHT)
7. LUNGE DUMBBELL TOUCH (LEFT)
8. TEETER-TOTTER HOPS (LEFT)
9. LATERAL LUNGE TOUCH (RIGHT)
10. SPEED SKATERS
11. LATERAL LUNGE TOUCH (LEFT)
12. SPEED SKATERS
13. TRANSVERSE LUNGE (RIGHT)
14. MOUNTAIN CLIMBERS
15. TRANSVERSE LUNGE (LEFT)
16. MOUNTAIN CLIMBERS
17. DUMBBELL CALF RAISE
18. POGO HOPS
19. SWIMMERS
20. BURPEES
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 80
DAY 80: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. POP SQUATS
2. BURPEES
3. SIDE SIDE SQUAT SHUFFLE
4. MOUNTAIN CLIMBERS
5. SPRINT-IN-PLACE
6. X-SQUATS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 6.0: Day 81
DAY 81: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. LAWN MOWER PULL (RIGHT)
2. X-SQUATS
3. LAWN MOWER PULL (LEFT)
4. X-SQUATS
5. BOXER EXTENSIONS
6. SPRINT-IN-PLACE
7. BICEP CURL / SHOULDER PRESS
8. SPEED SKATERS
9. L-RAISE
10. "BIG ARM" POWER SKIP
11. BRIDGE TRICEP D... -
BBMC 6.0: Day 82
DAY 82: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. STEP-UPS (RIGHT)
2. SPRINT-IN-PLACE
3. STEP-UPS (LEFT)
4. SPRINT-IN-PLACE
5. LUNGE DUMBBELL TOUCH (RIGHT)
6. TEETER-TOTTER HOPS (RIGHT)
7. LUNGE DUMBBELL TOUCH (LEFT)
8. TEETER-TOTTER HOPS (LEFT)
9. LATERAL LUNGE TOU...
