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BBMC 6.0: Day 76

90 Day Challenge 6.0 • 16m

DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 78
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    BBMC 6.0: Day 78

    DAY 78: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LAWN MOWER PULL (RIGHT)
    2. X-SQUATS
    3. LAWN MOWER PULL (LEFT)
    4. X-SQUATS
    5. BOXER EXTENSIONS
    6. SPRINT-IN-PLACE
    7. BICEP CURL / SHOULDER PRESS
    8. SPEED SKATERS
    9. L-RAISE
    10. "BIG ARM" POWER SKIP
    11. BRIDGE TRICEP D...

  • BBMC 6.0: Day 79
    22:13
    BBMC 6.0: Day 79

    BBMC 6.0: Day 79

    DAY 79: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. SPRINT-IN-PLACE
    3. STEP-UPS (LEFT)
    4. SPRINT-IN-PLACE
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. TEETER-TOTTER HOPS (RIGHT)
    7. LUNGE DUMBBELL TOUCH (LEFT)
    8. TEETER-TOTTER HOPS (LEFT)
    9. LATERAL LUNGE TOU...

  • BBMC 6.0: Day 80
    17:37
    BBMC 6.0: Day 80

    BBMC 6.0: Day 80

    DAY 80: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. POP SQUATS
    2. BURPEES
    3. SIDE SIDE SQUAT SHUFFLE
    4. MOUNTAIN CLIMBERS
    5. SPRINT-IN-PLACE
    6. X-SQUATS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

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