DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS
DAY 78: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. LAWN MOWER PULL (RIGHT)
2. X-SQUATS
3. LAWN MOWER PULL (LEFT)
4. X-SQUATS
5. BOXER EXTENSIONS
6. SPRINT-IN-PLACE
7. BICEP CURL / SHOULDER PRESS
8. SPEED SKATERS
9. L-RAISE
10. "BIG ARM" POWER SKIP
11. BRIDGE TRICEP D...
DAY 79: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. STEP-UPS (RIGHT)
2. SPRINT-IN-PLACE
3. STEP-UPS (LEFT)
4. SPRINT-IN-PLACE
5. LUNGE DUMBBELL TOUCH (RIGHT)
6. TEETER-TOTTER HOPS (RIGHT)
7. LUNGE DUMBBELL TOUCH (LEFT)
8. TEETER-TOTTER HOPS (LEFT)
9. LATERAL LUNGE TOU...
DAY 80: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. POP SQUATS
2. BURPEES
3. SIDE SIDE SQUAT SHUFFLE
4. MOUNTAIN CLIMBERS
5. SPRINT-IN-PLACE
6. X-SQUATS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT)