BBMC 6.0: Day 74
90 Day Challenge 6.0 • 21m
DAY 74: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10. POGO HOPS
11. FUNKY CHICKEN SHOULDER RAISES
12. SPRINT-IN-PLACE
13. BRIDGE CHEST FLYS
14. MOUNTAIN CLIMBERS
15. BICEP CURLS
16. "BIG ARM" POWER SKIPS
17. OVERHEAD TRICEP EXTENSION
18. IRISH JIG
19. ALTERNATING HAMMER CURLS
20. POP SQUATS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK -
BBMC 6.0: Day 76
DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS -
BBMC 6.0: Day 78
DAY 78: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. LAWN MOWER PULL (RIGHT)
2. X-SQUATS
3. LAWN MOWER PULL (LEFT)
4. X-SQUATS
5. BOXER EXTENSIONS
6. SPRINT-IN-PLACE
7. BICEP CURL / SHOULDER PRESS
8. SPEED SKATERS
9. L-RAISE
10. "BIG ARM" POWER SKIP
11. BRIDGE TRICEP D...
