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BBMC 6.0: Day 74

90 Day Challenge 6.0 • 21m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 6.0: Day 76

    DAY 76: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. HIGH KNEES
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BUTT-KICKERS
    6. SQUAT THRUSTS
    7. "BIG ARM" POWER SKIPS
    8. STAR-PLANK JUMPOUTS

  • BBMC 6.0: Day 78

    DAY 78: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LAWN MOWER PULL (RIGHT)
    2. X-SQUATS
    3. LAWN MOWER PULL (LEFT)
    4. X-SQUATS
    5. BOXER EXTENSIONS
    6. SPRINT-IN-PLACE
    7. BICEP CURL / SHOULDER PRESS
    8. SPEED SKATERS
    9. L-RAISE
    10. "BIG ARM" POWER SKIP
    11. BRIDGE TRICEP D...