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BBMC 6.0: Day 73

90 Day Challenge 6.0 • 16m

DAY 73: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 74
    21:35
    BBMC 6.0: Day 74

    BBMC 6.0: Day 74

    DAY 74: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. SQUAT JUMPS
    3. DUMBBELL WINDMILL (LEFT)
    4. SQUAT JUMPS
    5. SINGLE ARM ROW (RIGHT)
    6. ELEVATED MOUNTAIN CLIMBERS
    7. SINGLE ARM ROW (LEFT)
    8. ELEVATED MOUNTAIN CLIMBERS
    9. SHOULDER PRESS
    10....

  • BBMC 6.0: Day 75
    17:47
    BBMC 6.0: Day 75

    BBMC 6.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 6.0: Day 76
    16:55
    BBMC 6.0: Day 76

    BBMC 6.0: Day 76

    DAY 76: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. HIGH KNEES
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BUTT-KICKERS
    6. SQUAT THRUSTS
    7. "BIG ARM" POWER SKIPS
    8. STAR-PLANK JUMPOUTS

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