DAY 73: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS
DAY 74: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10....
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS