BBMC 6.0: Day 72
90 Day Challenge 6.0 • 22m
DAY 72: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SPEED SQUATS
2. "BIG ARM" POWER SKIPS
3. LUNGE KICK (RIGHT)
4. SPEED SKATERS
5. LUNGE KICK (LEFT)
6. SPEED SKATERS
7. TEETER-TOTTER LUNGES (RIGHT)
8. SPRINT-IN-PLACE
9. TEETER-TOTTER LUNGES (LEFT)
10. SPRINT-IN-PLACE
11. LATERAL LUNGE TOUCH (RIGHT)
12. IN & OUT SQUAT JUMPS
13. LATERAL LUNGE TOUCH (LEFT)
14. IN & OUT SQUAT JUMPS
15. DUMBBELL CALF RAISES
16. JUMPING JACKS
17. WEIGHTED DONKEY KICKS (RIGHT)
18. MOUNTAIN CLIMBERS
19. WEIGHTED DONKEY KICKS (LEFT)
20. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 73
DAY 73: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS -
BBMC 6.0: Day 74
DAY 74: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10.... -
BBMC 6.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
