BBMC 6.0: Day 71
90 Day Challenge 6.0 • 21m
DAY 71: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10. POGO HOPS
11. FUNKY CHICKEN SHOULDER RAISES
12. SPRINT-IN-PLACE
13. BRIDGE CHEST FLYS
14. MOUNTAIN CLIMBERS
15. BICEP CURLS
16. "BIG ARM" POWER SKIPS
17. OVERHEAD TRICEP EXTENSION
18. IRISH JIG
19. ALTERNATING HAMMER CURLS
20. POP SQUATS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 72
DAY 72: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SPEED SQUATS
2. "BIG ARM" POWER SKIPS
3. LUNGE KICK (RIGHT)
4. SPEED SKATERS
5. LUNGE KICK (LEFT)
6. SPEED SKATERS
7. TEETER-TOTTER LUNGES (RIGHT)
8. SPRINT-IN-PLACE
9. TEETER-TOTTER LUNGES (LEFT)
10. SPRINT-IN-PLACE... -
BBMC 6.0: Day 73
DAY 73: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. HIGH KNEES
2. BURPEES
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BUTT-KICKERS
6. SQUAT THRUSTS
7. "BIG ARM" POWER SKIPS
8. STAR-PLANK JUMPOUTS -
BBMC 6.0: Day 74
DAY 74: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10....
