BBMC 6.0: Day 68
90 Day Challenge 6.0 • 21m
DAY 68: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUATS
2. POP SQUATS
3. DEADLIFT
4. BURPEES
5. RFESS (RIGHT)
6. TETTER-TOTTER LUNGE (RIGHT)
7. RFESS (LEFT)
8. TETTER-TOTTER LUNGE (LEFT)
9. SINGLE LEG BALANCE KICK (RIGHT)
10. SPEED SKATERS
11. SINGLE LEG BALANCE KICK (LEFT)
12. SPEED SKATERS
13. TRANSVERSE LUNGE (RIGHT)
14. IN & OUT SQUAT JUMPS
15. TRANSVERSE LUNGE (LEFT)
16. IN & OUT SQUAT JUMPS
17. DUMBBELL HYDRANTS (RIGHT)
18. MOUNTAIN CLIMBERS
19. DUMBBELL HYDRANTS (LEFT)
20. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 69
DAY 69: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SPRINT-IN-PLACE
2. BURPEE LEG LIFT
3. FAKE JUMP ROPE
4. IRISH JIG
5. "BIG ARM" POWER SKIPS
6. MOUNTAIN CLIMBERS
7. POP SQUATS
8. SQUAT THRUSTS -
BBMC 6.0: Day 71
DAY 71: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10.... -
BBMC 6.0: Day 72
DAY 72: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SPEED SQUATS
2. "BIG ARM" POWER SKIPS
3. LUNGE KICK (RIGHT)
4. SPEED SKATERS
5. LUNGE KICK (LEFT)
6. SPEED SKATERS
7. TEETER-TOTTER LUNGES (RIGHT)
8. SPRINT-IN-PLACE
9. TEETER-TOTTER LUNGES (LEFT)
10. SPRINT-IN-PLACE...
