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BBMC 6.0: Day 68

90 Day Challenge 6.0 • 21m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 69

    DAY 69: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SPRINT-IN-PLACE
    2. BURPEE LEG LIFT
    3. FAKE JUMP ROPE
    4. IRISH JIG
    5. "BIG ARM" POWER SKIPS
    6. MOUNTAIN CLIMBERS
    7. POP SQUATS
    8. SQUAT THRUSTS

  • BBMC 6.0: Day 71

    DAY 71: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. SQUAT JUMPS
    3. DUMBBELL WINDMILL (LEFT)
    4. SQUAT JUMPS
    5. SINGLE ARM ROW (RIGHT)
    6. ELEVATED MOUNTAIN CLIMBERS
    7. SINGLE ARM ROW (LEFT)
    8. ELEVATED MOUNTAIN CLIMBERS
    9. SHOULDER PRESS
    10....

  • BBMC 6.0: Day 72

    DAY 72: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SPEED SQUATS
    2. "BIG ARM" POWER SKIPS
    3. LUNGE KICK (RIGHT)
    4. SPEED SKATERS
    5. LUNGE KICK (LEFT)
    6. SPEED SKATERS
    7. TEETER-TOTTER LUNGES (RIGHT)
    8. SPRINT-IN-PLACE
    9. TEETER-TOTTER LUNGES (LEFT)
    10. SPRINT-IN-PLACE...