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BBMC 6.0: Day 67

90 Day Challenge 6.0 • 23m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 68

    DAY 68: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUATS
    2. POP SQUATS
    3. DEADLIFT
    4. BURPEES
    5. RFESS (RIGHT)
    6. TETTER-TOTTER LUNGE (RIGHT)
    7. RFESS (LEFT)
    8. TETTER-TOTTER LUNGE (LEFT)
    9. SINGLE LEG BALANCE KICK (RIGHT)
    10. SPEED SKATERS
    11. SINGLE LEG BALANCE KI...

  • BBMC 6.0: Day 69

    DAY 69: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SPRINT-IN-PLACE
    2. BURPEE LEG LIFT
    3. FAKE JUMP ROPE
    4. IRISH JIG
    5. "BIG ARM" POWER SKIPS
    6. MOUNTAIN CLIMBERS
    7. POP SQUATS
    8. SQUAT THRUSTS

  • BBMC 6.0: Day 71

    DAY 71: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. SQUAT JUMPS
    3. DUMBBELL WINDMILL (LEFT)
    4. SQUAT JUMPS
    5. SINGLE ARM ROW (RIGHT)
    6. ELEVATED MOUNTAIN CLIMBERS
    7. SINGLE ARM ROW (LEFT)
    8. ELEVATED MOUNTAIN CLIMBERS
    9. SHOULDER PRESS
    10....