BBMC 6.0: Day 67
90 Day Challenge 6.0 • 23m
DAY 67: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. PLANK ROWS
2. MOUNTAIN CLIMBERS
3. DIVE BOMBER PUSH-UPS
4. SWIMMERS
5. LAWN MOWER PULL (RIGHT)
6. SPEED SKATERS
7. LAWN MOWER PULL (LEFT)
8. SPEED SKATERS
9. LATERAL RAISE
10. POGO HOPS
11. BENT-OVER REVERSE FLY
12. SPRINT-IN-PLACE
13. AROUND THE WORLDS
14. "BIG ARM" POWER SKIPS
15. BENT-OVER TRICEP KICKBACKS
16. JUMPING JACKS
17. KNEELING BICEP CURL
18. BURPEES
19. OVERHEAD TRICEP EXTENSION
20. HIGH KNEES
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 68
DAY 68: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SQUATS
2. POP SQUATS
3. DEADLIFT
4. BURPEES
5. RFESS (RIGHT)
6. TETTER-TOTTER LUNGE (RIGHT)
7. RFESS (LEFT)
8. TETTER-TOTTER LUNGE (LEFT)
9. SINGLE LEG BALANCE KICK (RIGHT)
10. SPEED SKATERS
11. SINGLE LEG BALANCE KI... -
BBMC 6.0: Day 69
DAY 69: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SPRINT-IN-PLACE
2. BURPEE LEG LIFT
3. FAKE JUMP ROPE
4. IRISH JIG
5. "BIG ARM" POWER SKIPS
6. MOUNTAIN CLIMBERS
7. POP SQUATS
8. SQUAT THRUSTS -
BBMC 6.0: Day 71
DAY 71: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. DUMBBELL WINDMILL (RIGHT)
2. SQUAT JUMPS
3. DUMBBELL WINDMILL (LEFT)
4. SQUAT JUMPS
5. SINGLE ARM ROW (RIGHT)
6. ELEVATED MOUNTAIN CLIMBERS
7. SINGLE ARM ROW (LEFT)
8. ELEVATED MOUNTAIN CLIMBERS
9. SHOULDER PRESS
10....
