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BBMC 6.0: Day 66

90 Day Challenge 6.0 • 16m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 67

    DAY 67: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. PLANK ROWS
    2. MOUNTAIN CLIMBERS
    3. DIVE BOMBER PUSH-UPS
    4. SWIMMERS
    5. LAWN MOWER PULL (RIGHT)
    6. SPEED SKATERS
    7. LAWN MOWER PULL (LEFT)
    8. SPEED SKATERS
    9. LATERAL RAISE
    10. POGO HOPS
    11. BENT-OVER REVERSE FLY
    12. ...

  • BBMC 6.0: Day 68

    DAY 68: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUATS
    2. POP SQUATS
    3. DEADLIFT
    4. BURPEES
    5. RFESS (RIGHT)
    6. TETTER-TOTTER LUNGE (RIGHT)
    7. RFESS (LEFT)
    8. TETTER-TOTTER LUNGE (LEFT)
    9. SINGLE LEG BALANCE KICK (RIGHT)
    10. SPEED SKATERS
    11. SINGLE LEG BALANCE KI...

  • BBMC 6.0: Day 69

    DAY 69: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SPRINT-IN-PLACE
    2. BURPEE LEG LIFT
    3. FAKE JUMP ROPE
    4. IRISH JIG
    5. "BIG ARM" POWER SKIPS
    6. MOUNTAIN CLIMBERS
    7. POP SQUATS
    8. SQUAT THRUSTS