BBMC 6.0: Day 64
90 Day Challenge 6.0 • 23m
DAY 64: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. PLANK ROWS
2. MOUNTAIN CLIMBERS
3. DIVE BOMBER PUSH-UPS
4. SWIMMERS
5. LAWN MOWER PULL (RIGHT)
6. SPEED SKATERS
7. LAWN MOWER PULL (LEFT)
8. SPEED SKATERS
9. LATERAL RAISE
10. POGO HOPS
11. BENT-OVER REVERSE FLY
12. SPRINT-IN-PLACE
13. AROUND THE WORLDS
14. "BIG ARM" POWER SKIPS
15. BENT-OVER TRICEP KICKBACKS
16. JUMPING JACKS
17. KNEELING BICEP CURL
18. BURPEES
19. OVERHEAD TRICEP EXTENSION
20. HIGH KNEES
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 65
DAY 65: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SQUATS
2. POP SQUATS
3. DEADLIFT
4. BURPEES
5. RFESS (RIGHT)
6. TETTER-TOTTER LUNGE (RIGHT)
7. RFESS (LEFT)
8. TETTER-TOTTER LUNGE (LEFT)
9. SINGLE LEG BALANCE KICK (RIGHT)
10. SPEED SKATERS
11. SINGLE LEG BALANCE KI... -
BBMC 6.0: Day 66
DAY 66: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SPRINT-IN-PLACE
2. BURPEE LEG LIFT
3. FAKE JUMP ROPE
4. IRISH JIG
5. "BIG ARM" POWER SKIPS
6. MOUNTAIN CLIMBERS
7. POP SQUATS
8. SQUAT THRUSTS -
BBMC 6.0: Day 67
DAY 67: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. PLANK ROWS
2. MOUNTAIN CLIMBERS
3. DIVE BOMBER PUSH-UPS
4. SWIMMERS
5. LAWN MOWER PULL (RIGHT)
6. SPEED SKATERS
7. LAWN MOWER PULL (LEFT)
8. SPEED SKATERS
9. LATERAL RAISE
10. POGO HOPS
11. BENT-OVER REVERSE FLY
12. ...
