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BBMC 6.0: Day 61

90 Day Challenge 6.0 • 21m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 62

    DAY 62: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE

  • BBMC 6.0: Day 64

    DAY 64: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. PLANK ROWS
    2. MOUNTAIN CLIMBERS
    3. DIVE BOMBER PUSH-UPS
    4. SWIMMERS
    5. LAWN MOWER PULL (RIGHT)
    6. SPEED SKATERS
    7. LAWN MOWER PULL (LEFT)
    8. SPEED SKATERS
    9. LATERAL RAISE
    10. POGO HOPS
    11. BENT-OVER REVERSE FLY
    12. ...

  • BBMC 6.0: Day 65

    DAY 65: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUATS
    2. POP SQUATS
    3. DEADLIFT
    4. BURPEES
    5. RFESS (RIGHT)
    6. TETTER-TOTTER LUNGE (RIGHT)
    7. RFESS (LEFT)
    8. TETTER-TOTTER LUNGE (LEFT)
    9. SINGLE LEG BALANCE KICK (RIGHT)
    10. SPEED SKATERS
    11. SINGLE LEG BALANCE KI...