BBMC 6.0: Day 61
90 Day Challenge 6.0 • 21m
DAY 61: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. LUNGE KICK (RIGHT)
2. WEIGHTED STEP-UPS
3. LUNGE KICK (LEFT)
4. WEIGHTED STEP-UPS
5. SPEED SQUATS
6. "BIG ARM" POWER SKIP
7. WEIGHTED DONKEY KICKS (RIGHT)
8. MOUNTAIN CLIMBERS
9. WEIGHTED DONKEY KICKS (LEFT)
10. MOUNTAIN CLIMBERS
11. LATERAL LUNGE TOUCH (RIGHT)
12. IN & OUT SQUATS
13. LATERAL LUNGE TOUCH (LEFT)
14. IN & OUT SQUATS
15. TEETER-TOTTER LUNGES (RIGHT)
16. SPRINT-IN-PLACE
17. TEETER-TOTTER LUNGES (LEFT)
18. SPRINT-IN-PLACE
19. DUMBBELL CALF RAISES
20. JUMPING JACKS
Up Next in 90 Day Challenge 6.0
-
BBMC 6.0: Day 62
DAY 62: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE -
BBMC 6.0: Day 64
DAY 64: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. PLANK ROWS
2. MOUNTAIN CLIMBERS
3. DIVE BOMBER PUSH-UPS
4. SWIMMERS
5. LAWN MOWER PULL (RIGHT)
6. SPEED SKATERS
7. LAWN MOWER PULL (LEFT)
8. SPEED SKATERS
9. LATERAL RAISE
10. POGO HOPS
11. BENT-OVER REVERSE FLY
12. ... -
BBMC 6.0: Day 65
DAY 65: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SQUATS
2. POP SQUATS
3. DEADLIFT
4. BURPEES
5. RFESS (RIGHT)
6. TETTER-TOTTER LUNGE (RIGHT)
7. RFESS (LEFT)
8. TETTER-TOTTER LUNGE (LEFT)
9. SINGLE LEG BALANCE KICK (RIGHT)
10. SPEED SKATERS
11. SINGLE LEG BALANCE KI...
