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BBMC 6.0: Day 60

90 Day Challenge 6.0 • 17m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 61

    DAY 61: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. WEIGHTED STEP-UPS
    3. LUNGE KICK (LEFT)
    4. WEIGHTED STEP-UPS
    5. SPEED SQUATS
    6. "BIG ARM" POWER SKIP
    7. WEIGHTED DONKEY KICKS (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. WEIGHTED DONKEY KICKS (LEFT)
    10. MOUN...

  • BBMC 6.0: Day 62

    DAY 62: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE

  • BBMC 6.0: Day 64

    DAY 64: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. PLANK ROWS
    2. MOUNTAIN CLIMBERS
    3. DIVE BOMBER PUSH-UPS
    4. SWIMMERS
    5. LAWN MOWER PULL (RIGHT)
    6. SPEED SKATERS
    7. LAWN MOWER PULL (LEFT)
    8. SPEED SKATERS
    9. LATERAL RAISE
    10. POGO HOPS
    11. BENT-OVER REVERSE FLY
    12. ...