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BBMC 6.0: Day 59

90 Day Challenge 6.0 • 16m

DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE

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    1. SPEED SQUATS
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    DAY 61: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. WEIGHTED STEP-UPS
    3. LUNGE KICK (LEFT)
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  • BBMC 6.0: Day 62
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    BBMC 6.0: Day 62

    DAY 62: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE

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