DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
DAY 61: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. LUNGE KICK (RIGHT)
2. WEIGHTED STEP-UPS
3. LUNGE KICK (LEFT)
4. WEIGHTED STEP-UPS
5. SPEED SQUATS
6. "BIG ARM" POWER SKIP
7. WEIGHTED DONKEY KICKS (RIGHT)
8. MOUNTAIN CLIMBERS
9. WEIGHTED DONKEY KICKS (LEFT)
10. MOUN...
DAY 62: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE