BBMC 6.0: Day 58
90 Day Challenge 6.0 • 21m
DAY 58: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. LUNGE KICK (RIGHT)
2. WEIGHTED STEP-UPS
3. LUNGE KICK (LEFT)
4. WEIGHTED STEP-UPS
5. SPEED SQUATS
6. "BIG ARM" POWER SKIP
7. WEIGHTED DONKEY KICKS (RIGHT)
8. MOUNTAIN CLIMBERS
9. WEIGHTED DONKEY KICKS (LEFT)
10. MOUNTAIN CLIMBERS
11. LATERAL LUNGE TOUCH (RIGHT)
12. IN & OUT SQUATS
13. LATERAL LUNGE TOUCH (LEFT)
14. IN & OUT SQUATS
15. TEETER-TOTTER LUNGES (RIGHT)
16. SPRINT-IN-PLACE
17. TEETER-TOTTER LUNGES (LEFT)
18. SPRINT-IN-PLACE
19. DUMBBELL CALF RAISES
20. JUMPING JACKS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 59
DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE -
BBMC 6.0: Day 60
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK -
BBMC 6.0: Day 61
DAY 61: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. LUNGE KICK (RIGHT)
2. WEIGHTED STEP-UPS
3. LUNGE KICK (LEFT)
4. WEIGHTED STEP-UPS
5. SPEED SQUATS
6. "BIG ARM" POWER SKIP
7. WEIGHTED DONKEY KICKS (RIGHT)
8. MOUNTAIN CLIMBERS
9. WEIGHTED DONKEY KICKS (LEFT)
10. MOUN...
