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BBMC 6.0: Day 56

90 Day Challenge 6.0 • 3m 29s

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 57

    DAY 57: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. DECLINE PUSH-UPS
    4. INCLINE MOUNTAIN CLIMBERS
    5. ONE ARM ROW (RIGHT)
    6. POGO HOPS
    7. ONE ARM ROW (LEFT)
    8. POGO HOPS
    9. AROUND THE WORLDS
    10. SPRINT-IN-PLACE
    11. TRICEP DIPS
    12. POP SQUAT...

  • BBMC 6.0: Day 58

    DAY 58: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. LUNGE KICK (RIGHT)
    2. WEIGHTED STEP-UPS
    3. LUNGE KICK (LEFT)
    4. WEIGHTED STEP-UPS
    5. SPEED SQUATS
    6. "BIG ARM" POWER SKIP
    7. WEIGHTED DONKEY KICKS (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. WEIGHTED DONKEY KICKS (LEFT)
    10. MOUN...

  • BBMC 6.0: Day 59

    DAY 59: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE