DAY 56: SUNDAY SKINNY
DAY 57: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. BURPEES
3. DECLINE PUSH-UPS
4. INCLINE MOUNTAIN CLIMBERS
5. ONE ARM ROW (RIGHT)
6. POGO HOPS
7. ONE ARM ROW (LEFT)
8. POGO HOPS
9. AROUND THE WORLDS
10. SPRINT-IN-PLACE
11. TRICEP DIPS
12. POP SQUAT...
DAY 58: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. LUNGE KICK (RIGHT)
2. WEIGHTED STEP-UPS
3. LUNGE KICK (LEFT)
4. WEIGHTED STEP-UPS
5. SPEED SQUATS
6. "BIG ARM" POWER SKIP
7. WEIGHTED DONKEY KICKS (RIGHT)
8. MOUNTAIN CLIMBERS
9. WEIGHTED DONKEY KICKS (LEFT)
10. MOUN...
DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE