BBMC 6.0: Day 54
90 Day Challenge 6.0 • 18m
DAY 54: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC
1. WALL SITS
2. BOX LUNGE (RIGHT)
3. BOX LUNGE (LEFT)
4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
6. PLIE SQUAT
7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
8. ONE-LEG DUMBBELL CALF RAISE (LEFT)
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 55
DAY 55: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMP ROPE
8. MOUNTAIN CLIMBERS -
BBMC 6.0: Day 56
DAY 56: SUNDAY SKINNY
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BBMC 6.0: Day 57
DAY 57: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. BURPEES
3. DECLINE PUSH-UPS
4. INCLINE MOUNTAIN CLIMBERS
5. ONE ARM ROW (RIGHT)
6. POGO HOPS
7. ONE ARM ROW (LEFT)
8. POGO HOPS
9. AROUND THE WORLDS
10. SPRINT-IN-PLACE
11. TRICEP DIPS
12. POP SQUAT...
