BBMC 6.0: Day 53
90 Day Challenge 6.0 • 18m
DAY 53: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL WINDMILL (RIGHT)
2. DUMBBELL WINDMILL (LEFT)
3. SHOULDER PRESS
4. OVERHEAD TRICEP EXTENSION
5. ALTERNATING HAMMER CURLS
6. LYING DUMBBELL LIFTS
7. OPPOSITE HAND LEG RAISE
8. ELBOW PLANK
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 54
DAY 54: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. WALL SITS
2. BOX LUNGE (RIGHT)
3. BOX LUNGE (LEFT)
4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
6. PLIE SQUAT
7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
8. ONE-LEG DUMBBELL CALF RAISE (LEFT) -
BBMC 6.0: Day 55
DAY 55: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMP ROPE
8. MOUNTAIN CLIMBERS -
BBMC 6.0: Day 56
DAY 56: SUNDAY SKINNY
