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BBMC 6.0: Day 52

90 Day Challenge 6.0 • 16m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. ALTERNATING HAMMER CURLS
    6. LYING DUMBBELL LIFTS
    7. OPPOSITE HAND LEG RAISE
    8. ELBOW PLANK

  • BBMC 6.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. WALL SITS
    2. BOX LUNGE (RIGHT)
    3. BOX LUNGE (LEFT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    6. PLIE SQUAT
    7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
    8. ONE-LEG DUMBBELL CALF RAISE (LEFT)

  • BBMC 6.0: Day 55

    DAY 55: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. SPEED SKATERS
    3. SQUAT JUMPS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. POGO HOPS
    7. FAKE JUMP ROPE
    8. MOUNTAIN CLIMBERS