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BBMC 6.0: Day 48

90 Day Challenge 6.0 • 17m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 6.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. ALTERNATING HAMMER CURLS
    6. LYING DUMBBELL LIFTS
    7. OPPOSITE HAND LEG RAISE
    8. ELBOW PLANK

  • BBMC 6.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. WALL SITS
    2. BOX LUNGE (RIGHT)
    3. BOX LUNGE (LEFT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    6. PLIE SQUAT
    7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
    8. ONE-LEG DUMBBELL CALF RAISE (LEFT)