BBMC 6.0: Day 48
90 Day Challenge 6.0 • 17m
DAY 48: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMPROPE
8. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 49
DAY 49: SUNDAY SKINNY
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BBMC 6.0: Day 50
DAY 50: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. DUMBBELL WINDMILL (RIGHT)
2. DUMBBELL WINDMILL (LEFT)
3. SHOULDER PRESS
4. OVERHEAD TRICEP EXTENSION
5. ALTERNATING HAMMER CURLS
6. LYING DUMBBELL LIFTS
7. OPPOSITE HAND LEG RAISE
8. ELBOW PLANK -
BBMC 6.0: Day 51
DAY 51: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. WALL SITS
2. BOX LUNGE (RIGHT)
3. BOX LUNGE (LEFT)
4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
6. PLIE SQUAT
7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
8. ONE-LEG DUMBBELL CALF RAISE (LEFT)
