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BBMC 6.0: Day 47

90 Day Challenge 6.0 • 18m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 48

    DAY 48: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. SPEED SKATERS
    3. SQUAT JUMPS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. POGO HOPS
    7. FAKE JUMPROPE
    8. MOUNTAIN CLIMBERS

  • BBMC 6.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 6.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. ALTERNATING HAMMER CURLS
    6. LYING DUMBBELL LIFTS
    7. OPPOSITE HAND LEG RAISE
    8. ELBOW PLANK