BBMC 6.0: Day 46
90 Day Challenge 6.0 • 18m
DAY 46: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL PLANK ROWS
2. SINGLE ARM ROW (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. STAGGERED PUSH-UPS
5. BRIDGE CHEST FLYS
6. BRIDGE TRICEP DIPS
7. ONE LEG BICEP CURL BALANCE
8. L-RAISES
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 47
DAY 47: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. SURRENDER SQUATS
2. TRANSVERSE LUNGES (RIGHT)
3. TRANSVERSE LUNGES (LEFT)
4. LATERAL LUNGE-KICK (RIGHT)
5. LATERAL LUNGE-KICK (LEFT)
6. WONDER WOMANS
7. DUMBBELL DONKEY KICK (RIGHT)
8. DUMBBELL DONKEY KICK (LEFT) -
BBMC 6.0: Day 48
DAY 48: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMPROPE
8. MOUNTAIN CLIMBERS -
BBMC 6.0: Day 49
DAY 49: SUNDAY SKINNY
