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BBMC 6.0: Day 45

90 Day Challenge 6.0 • 17m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROWS
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. STAGGERED PUSH-UPS
    5. BRIDGE CHEST FLYS
    6. BRIDGE TRICEP DIPS
    7. ONE LEG BICEP CURL BALANCE
    8. L-RAISES

  • BBMC 6.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. LATERAL LUNGE-KICK (RIGHT)
    5. LATERAL LUNGE-KICK (LEFT)
    6. WONDER WOMANS
    7. DUMBBELL DONKEY KICK (RIGHT)
    8. DUMBBELL DONKEY KICK (LEFT)

  • BBMC 6.0: Day 48

    DAY 48: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. SPEED SKATERS
    3. SQUAT JUMPS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. POGO HOPS
    7. FAKE JUMPROPE
    8. MOUNTAIN CLIMBERS