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BBMC 6.0: Day 44

90 Day Challenge 6.0 • 18m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 6.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROWS
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. STAGGERED PUSH-UPS
    5. BRIDGE CHEST FLYS
    6. BRIDGE TRICEP DIPS
    7. ONE LEG BICEP CURL BALANCE
    8. L-RAISES

  • BBMC 6.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. LATERAL LUNGE-KICK (RIGHT)
    5. LATERAL LUNGE-KICK (LEFT)
    6. WONDER WOMANS
    7. DUMBBELL DONKEY KICK (RIGHT)
    8. DUMBBELL DONKEY KICK (LEFT)