DAY 43: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL PLANK ROWS
2. SINGLE ARM ROW (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. STAGGERED PUSH-UPS
5. BRIDGE CHEST FLYS
6. BRIDGE TRICEP DIPS
7. ONE LEG BICEP CURL BALANCE
8. L-RAISES
DAY 44: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC
1. SURRENDER SQUATS
2. TRANSVERSE LUNGES (RIGHT)
3. TRANSVERSE LUNGES (LEFT)
4. LATERAL LUNGE-KICK (RIGHT)
5. LATERAL LUNGE-KICK (LEFT)
6. WONDER WOMANS
7. DUMBBELL DONKEY KICK (RIGHT)
8. DUMBBELL DONKEY KICK (LEFT)
DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
DAY 46: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL PLANK ROWS
2. SINGLE ARM ROW (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. STAGGERED PUSH-UPS
5. BRIDGE CHEST FLYS
6. BRIDGE TRICEP DIPS
7. ONE LEG BICEP CURL BALANCE
8. L-RAISES