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BBMC 6.0: Day 41

90 Day Challenge 6.0 • 18m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 6.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROWS
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. STAGGERED PUSH-UPS
    5. BRIDGE CHEST FLYS
    6. BRIDGE TRICEP DIPS
    7. ONE LEG BICEP CURL BALANCE
    8. L-RAISES

  • BBMC 6.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. LATERAL LUNGE-KICK (RIGHT)
    5. LATERAL LUNGE-KICK (LEFT)
    6. WONDER WOMANS
    7. DUMBBELL DONKEY KICK (RIGHT)
    8. DUMBBELL DONKEY KICK (LEFT)