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BBMC 6.0: Day 40

90 Day Challenge 6.0 • 19m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 41

    DAY 41: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 6.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROWS
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. STAGGERED PUSH-UPS
    5. BRIDGE CHEST FLYS
    6. BRIDGE TRICEP DIPS
    7. ONE LEG BICEP CURL BALANCE
    8. L-RAISES