BBMC 6.0: Day 40
90 Day Challenge 6.0 • 19m
DAY 40: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC
1. SPEED SQUATS
2. ALTERNATING CURTSEY LUNGES
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. LATERAL KICKS (RIGHT)
6. LATERAL KICKS (LEFT)
7. SINGLE DUMBBELL CALF RAISE (RIGHT)
8. SINGLE DUMBBELL CALF RAISE (LEFT)
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 41
DAY 41: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. IN & OUT SQUAT JUMPS
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. POP SQUATS
5. SPRINT-IN-PLACE
6. FRONT JACKS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 6.0: Day 42
DAY 42: SUNDAY SKINNY
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BBMC 6.0: Day 43
DAY 43: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. DUMBBELL PLANK ROWS
2. SINGLE ARM ROW (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. STAGGERED PUSH-UPS
5. BRIDGE CHEST FLYS
6. BRIDGE TRICEP DIPS
7. ONE LEG BICEP CURL BALANCE
8. L-RAISES
