BBMC 6.0: Day 39
90 Day Challenge 6.0 • 20m
DAY 39: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. BOXER EXTENSIONS
2. LAWN MOWER PULL (RIGHT)
3. LAWN MOWER PULL (LEFT)
4. FUNKY CHICKEN SHOULDER PRESS
5. OVERHEAD TRICEP EXTENSIONS
6. ALTERNATING HAMMER CURL
7. TRICEP KICKBACKS
8. KNEELING BICEP CURL
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 40
DAY 40: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. SPEED SQUATS
2. ALTERNATING CURTSEY LUNGES
3. TEETER-TOTTER LUNGE (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. LATERAL KICKS (RIGHT)
6. LATERAL KICKS (LEFT)
7. SINGLE DUMBBELL CALF RAISE (RIGHT)
8. SINGLE DUMBBELL CALF RAISE (LEFT) -
BBMC 6.0: Day 41
DAY 41: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. IN & OUT SQUAT JUMPS
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. POP SQUATS
5. SPRINT-IN-PLACE
6. FRONT JACKS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 6.0: Day 42
DAY 42: SUNDAY SKINNY
