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BBMC 6.0: Day 39

90 Day Challenge 6.0 • 20m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SQUATS
    2. ALTERNATING CURTSEY LUNGES
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. LATERAL KICKS (RIGHT)
    6. LATERAL KICKS (LEFT)
    7. SINGLE DUMBBELL CALF RAISE (RIGHT)
    8. SINGLE DUMBBELL CALF RAISE (LEFT)

  • BBMC 6.0: Day 41

    DAY 41: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 42

    DAY 42: SUNDAY SKINNY