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BBMC 6.0: Day 38

90 Day Challenge 6.0 • 18m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. BOXER EXTENSIONS
    2. LAWN MOWER PULL (RIGHT)
    3. LAWN MOWER PULL (LEFT)
    4. FUNKY CHICKEN SHOULDER PRESS
    5. OVERHEAD TRICEP EXTENSIONS
    6. ALTERNATING HAMMER CURL
    7. TRICEP KICKBACKS
    8. KNEELING BICEP CURL

  • BBMC 6.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SQUATS
    2. ALTERNATING CURTSEY LUNGES
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. LATERAL KICKS (RIGHT)
    6. LATERAL KICKS (LEFT)
    7. SINGLE DUMBBELL CALF RAISE (RIGHT)
    8. SINGLE DUMBBELL CALF RAISE (LEFT)

  • BBMC 6.0: Day 41

    DAY 41: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)