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BBMC 6.0: Day 36

90 Day Challenge 6.0 • 19m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SQUATS
    2. ALTERNATING CURTSEY LUNGES
    3. TEETER TOTTER LUNGES (RIGHT)
    4. TEETER TOTTER LUNGES (LEFT)
    5. LATERAL KICKS (RIGHT)
    6. LATERAL KICKS (LEFT)
    7. SINGLE DUMBBELL CALF RAISE (RIGHT)
    8. SINGLE DUMBBELL CALF RAISE (LEFT)

  • BBMC 6.0: Day 38

    DAY 38: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. BOXER EXTENSIONS
    2. LAWN MOWER PULL (RIGHT)
    3. LAWN MOWER PULL (LEFT)
    4. FUNKY CHICKEN SHOULDER PRESS
    5. OVERHEAD TRICEP EXTENSIONS
    6. ALTERNATING HAMMER CURL
    7. TRICEP KICKBACKS
    8. KNEELING BICEP CURL