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BBMC 6.0: Day 34

90 Day Challenge 6.0 • 18m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 6.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. BOXER EXTENSIONS
    2. LAWN MOWER PULL (RIGHT)
    3. LAWN MOWER PULL (LEFT)
    4. FUNKY CHICKEN SHOULDER PRESS
    5. OVERHEAD TRICEP EXTENSIONS
    6. ALTERNATING HAMMER CURL
    7. TRICEP KICKBACKS
    8. KNEELING BICEP CURL

  • BBMC 6.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SQUATS
    2. ALTERNATING CURTSEY LUNGES
    3. TEETER TOTTER LUNGES (RIGHT)
    4. TEETER TOTTER LUNGES (LEFT)
    5. LATERAL KICKS (RIGHT)
    6. LATERAL KICKS (LEFT)
    7. SINGLE DUMBBELL CALF RAISE (RIGHT)
    8. SINGLE DUMBBELL CALF RAISE (LEFT)