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BBMC 6.0: Day 33

90 Day Challenge 6.0 • 19m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 34

    DAY 34: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. MOUNTAIN CLIMBERS
    3. BURPEES
    4. SPRINT-IN-PLACE
    5. POP SQUATS
    6. IRISH JIG
    7. SPEED SKATERS
    8. FAKE JUMP ROPE

  • BBMC 6.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 6.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. BOXER EXTENSIONS
    2. LAWN MOWER PULL (RIGHT)
    3. LAWN MOWER PULL (LEFT)
    4. FUNKY CHICKEN SHOULDER PRESS
    5. OVERHEAD TRICEP EXTENSIONS
    6. ALTERNATING HAMMER CURL
    7. TRICEP KICKBACKS
    8. KNEELING BICEP CURL