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BBMC 6.0: Day 32

90 Day Challenge 6.0 • 22m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. DUMBBELL BOX LUNGE (RIGHT)
    3. DUMBBELL BOX LUNGE (LEFT)
    4. DEADLIFTS
    5. SWIMMERS
    6. DUMBBELL HYDRANTS (RIGHT)
    7. DUMBBELL HYDRANTS (LEFT)
    8. DUMBBELL CALF RAISES

  • BBMC 6.0: Day 34

    DAY 34: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. MOUNTAIN CLIMBERS
    3. BURPEES
    4. SPRINT-IN-PLACE
    5. POP SQUATS
    6. IRISH JIG
    7. SPEED SKATERS
    8. FAKE JUMP ROPE

  • BBMC 6.0: Day 35

    DAY 35: SUNDAY SKINNY